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Post Info TOPIC: General Workout Nutrition Question


Elite

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General Workout Nutrition Question


I've been doing running for the past few years, focussing on distance rather than pace and as such my training hasn't been based around speed or specific strength work. After a session I normally refuel with some sort of carb/protein combination (usually higher in carbs) so sometimes I might have a whole meal chicken sandwich or if I'm pushed for time semi-skimmed chocolate milk. I've never been one to be control-crazy with my diet, in fact I consider myself to be a pretty ordinary bloke with a pretty ordinary diet (and plan to stay that way) but where possible I try to fuel/ refuel fairly properly.

 

Thanks

I didn't find the right solution from the Internet.

 

 

References http://www.fitnessandlifestyle.co.uk/topic/13751-post-workout-nutrition-question/

Demonstration video



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