I've been doing running for the past few years, focussing on distance rather than pace and as such my training hasn't been based around speed or specific strength work. After a session I normally refuel with some sort of carb/protein combination (usually higher in carbs) so sometimes I might have a whole meal chicken sandwich or if I'm pushed for time semi-skimmed chocolate milk. I've never been one to be control-crazy with my diet, in fact I consider myself to be a pretty ordinary bloke with a pretty ordinary diet (and plan to stay that way) but where possible I try to fuel/ refuel fairly properly.
Thanks
I didn't find the right solution from the Internet.
